A quick day in review:
8:00am – Bowl Quaker Oatmeal with 1 scoop of whey protein, 12 oz water
8:30am – Apple, 1 bottle Propel
10:30am – Homemade Protein Bar (I”ll share recipe soon!)
11:30am – Elliptical 35 minutes; Chest/Shoulders/Triceps
3:00pm – Homemade Protein Bar, 1 bottle of Propel
1:00pm – Chicken Breast, 1 cup steamed veggies, 12 oz of skim milk, 12 oz of water
7:00pm – Chicken Breast, 1 cup steamed veggies, 12 oz of skim milk, 12 oz of water
10:00pm – 12 oz water 1 scoop of whey protein.
As I mentioned, tomorrow my trainer Matt will give me the tale of the tape (measure). I’ll post the numbers!
Skim milk huh?
So at 1:00pm and 7:00 why doesn’t it just say 24oz of water each time, why beat around the bush? =P
Just teasing.
…but if you start eating hay I am gonna be worried.
By: Zac on April 22, 2008
at 1:21 am
Okay whats all this talk about the hay? I thought this was suppose to be a blog about a diet and training regimine. How do I become a level 2 human? Do I have to take the red pill or the blue pill? Humm I wonder now.
By: Dave on May 2, 2008
at 4:25 am