Posted by: L1H | February 11, 2009

Frost Burn: 8/30

I just cut my right thumb to the bone as I tap this update: will write more tomorrow.

photo-2

________

Day 8

Meal Plan:
Protein Bar, 12 oz Water
Apple, Protein Bar, 24 oz Water
Chicken Salad, Coffee, 1/2 Multi-grain Pancake
Chicken Salad, 12oz Water, 1/2 Multi-grain Pancake
2 Turkey Links, 3 Egg Whites, 1/2 Blueberry Crepe, Coffee
Apple, 12 oz Water

Workout:
35 Minutes of Steady State Cardio (3.2 Miles)

Sleep: 
7 hours

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