Posted by: L1H | February 25, 2009

Frost Burn: Day 16

Felt refreshed and motivated throughout the day.  My thumb is healing fine.  I’ve been working on a very special feature for WAR that I’m going to post on the CoW forums to get their feedback, can’t wait to be able to post it here in its entirety.


Day 16

Meal Plan:
Protein Bar, 12 oz Water
Apple, Protein Bar, 24 oz Water
Chicken Salad, Coffee, 1/2 Multi-grain Pancake
Chicken Salad, 12oz Water, 1/2 Multi-grain Pancake
Egg Whites, Turkey Link, Coffee, 12 oz Water, Yogurt
Apple, 12 oz Diet Coke, 12 oz Water

Chest and Shoulders, 1/2 Minute Mile (Sprint)

7 hours

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