Posted by: L1H | February 25, 2009

Frost Burn: Day 16

Felt refreshed and motivated throughout the day.  My thumb is healing fine.  I’ve been working on a very special feature for WAR that I’m going to post on the CoW forums to get their feedback, can’t wait to be able to post it here in its entirety.

________

Day 16

Meal Plan:
Protein Bar, 12 oz Water
Apple, Protein Bar, 24 oz Water
Chicken Salad, Coffee, 1/2 Multi-grain Pancake
Chicken Salad, 12oz Water, 1/2 Multi-grain Pancake
Egg Whites, Turkey Link, Coffee, 12 oz Water, Yogurt
Apple, 12 oz Diet Coke, 12 oz Water

Workout:
Chest and Shoulders, 1/2 Minute Mile (Sprint)

Sleep:
7 hours

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